Healing, using the palms of the hands, is almost instinctual, and is becoming a growing technique, especially with Reiki as an easy way for anyone to tap in and develop healing skills.
When you begin, focus on the palms of your hands, relax, and slowly feel the higher energies filter through them. This may create a sensation of heat or tingling. What’s happening is that you’re raising your frequency – bringing in higher balanced energy – and transmitting it to the other person by touching them, or holding your hands near their body.
Hold both hands out in front of you – palms up. Focus your attention on your left hand and experience the flow of energy. You’ll find the left hand receives energy and the right hand sends it out.
Focus on your right hand and see how strong the energy from that hand feels. One palm should feel stronger energy flow – hotter – more tingles. Now place your hands – palms facing each other – just in front of you. Keep them about 3 inches apart. Move your hands slowly – back and forth. Feel the lines of energy between your palms. Now slowly move your palms further away from each other. See how far out you can go before you no longer feel the ‘pull’ of the energies. When the energies stop – move your palms back and forth slightly in opposite directions and you should continue to feel the energies.
Now let’s tap into that energy – relax, breath deeply, and focus on your palms. For some people this happens immediately, for others it takes time to recognize the changes in frequency. The more you practice, the better and more powerful you become.
Allow the energy to come through you. Take your time working with the energies until you are comfortable with them moving through your body, and how your body reacts to them – heat, cold, tingles, increased psychic abilities, etc.
You are ready to go.
Find someone who needs healing. Assure the person that you will do nothing to hurt them in any way or aggravate the situation. Set your intent. Ask the Universe, God, Goddess, Buddha etc that you be a channel for healing energies for this person for their highest good.
Place your hands within three inches from – or on the person. Pause and allow the energies to begin to flow through your body. This could take a few minutes.
You can do an auric sweep of the body by move your hands slowly down the body starting with the top of the head. You are looking for changes in temperature levels which are an indication of improper flow of the energies in their subtle body. When you find the change, place your hands near, or on that part of the body, focus your attention to it, and visualize the higher frequency energies coming through you into the other person. It will happen. Anyone can do it.