December 17th, 2018|Energy Medicine|

BENEFITS OF SMUDGING Smudging is the name given to the ceremonial act of cleansing and [...]

Personal Rituals

December 8th, 2018|Mindbody Approaches|

Gabriela Maria Petre, holistic life coaching student We humans need spirituality. We need to feel [...]

The Fix-It Syndrome

December 8th, 2018|Coaching Skills|

Sophie Morris:  Sophie is a qualified resilience and wellness coach. She is also a health kinesiologist, [...]

Winter Muse

December 8th, 2018|Laurel Chats|

Each season brings its own beauty and challenge.  Spring offers freshness and new growth.  Summer [...]

5 Steps to Building Work-Related Resilience

September 9th, 2018|Developing Resilience|

Step One:  Take Ownership It’s very tempting to lean towards an easy life at work [...]

9 Reasons to Hug (and be hugged)

September 9th, 2018|Mindbody Approaches|

The average length of a hug between two people is 3 seconds. When a hug [...]

Negative Thoughts Patterns that are Temper Triggers

September 9th, 2018|Developing Resilience|

This post has been taken from my book The Resilience Coaching Toolkit. QUESTIONS YOU CAN [...]


September 9th, 2018|Laurel Chats|

I can' t remember where I read the following, somewhere on Facebook I think.  The [...]

Why Corporates Should take Mindfulness Seriously

September 9th, 2018|Developing Resilience|

by Yaron Engler (Certificate in MindBody Healing) and If you are not familiar with the [...]

Time to Detox

April 18th, 2018|Laurel Chats|

Symptoms that we tend to take for granted as everyday ailments can often be indicative [...]