5 Steps to Building Work-Related Resilience

September 9th, 2018|Developing Resilience|

Step One:  Take Ownership It’s very tempting to lean towards an easy life at work [...]

9 Reasons to Hug (and be hugged)

September 9th, 2018|Mindbody Approaches|

The average length of a hug between two people is 3 seconds. When a hug [...]

Negative Thoughts Patterns that are Temper Triggers

September 9th, 2018|Developing Resilience|

This post has been taken from my book The Resilience Coaching Toolkit. QUESTIONS YOU CAN [...]


September 9th, 2018|Laurel Chats|

I can' t remember where I read the following, somewhere on Facebook I think.  The [...]

Why Corporates Should take Mindfulness Seriously

September 9th, 2018|Developing Resilience|

by Yaron Engler (Certificate in MindBody Healing) and If you are not familiar with the [...]

Time to Detox

April 18th, 2018|Laurel Chats|

Symptoms that we tend to take for granted as everyday ailments can often be indicative [...]

Zen Coaching Model

April 18th, 2018|Coaching Skills|

Zen Coaching Model by Laura Marconi-Cox (Certificate in Life Coaching) In this assignment, I will outline [...]

European General Data Protection Regulations 2018 (GDPR)

April 9th, 2018|Starting and Developing Your Business|

If you’re thinking of becoming self-employed or already run a small business, you need to [...]

Certificate and Diploma Courses Q & A for Potential Students

February 25th, 2018|Laurel Chats|

WHAT IS COACHING? Coaching: is the art of facilitating another person’s exploration of a goal [...]


January 21st, 2018|Mindbody Approaches|

Liz Rosies, Diploma in Wellness Coaching student Practicing mindfulness as a part of everyday is [...]