Laurel

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About Laurel

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So far Laurel has created 40 blog entries.

How to Ease a Stiff Neck

June 1st, 2019|Natural Health & Wellbeing|

Neck pain or a stiff neck is a common problem and usually gets better after [...]

Self-Help for Tension Headaches

June 1st, 2019|Natural Health & Wellbeing|

Tension headaches are common. During a tension headache, there may be muscle pressure or tightness [...]

How to Give Yourself a Hand Massage

June 1st, 2019|Natural Health & Wellbeing|

A hand massage can help: Pain relief:  The most common forms of arthritis in the [...]

Juicing Berries for Summer

June 1st, 2019|Natural Health & Wellbeing|

THE NUTRIENTS Blackberries are rich in vitamin C and E, potassium, phosphorus, iron, calcium and [...]

How Relaxation Can Help IBS

April 19th, 2019|Mindbody Approaches|

Dianne (Diploma in Wellness Coaching Skills, NHS WELLBEING COACH, 2011) The aim of this assignment [...]

Mindfulness, Health and Wellbing

April 19th, 2019|Mindbody Approaches|

Arwen Raddon (Diploma in Holistic Coaching) Originally stemming from ancient Buddhist thought, today mindfulness means [...]

Positive Psychology and Coaching

April 19th, 2019|Coaching Skills|

Karin Sikken The field of Positive Psychology focuses entirely on what makes people flourish and [...]

Impact of Wellness Coaching on Depression

April 19th, 2019|Wellness Coaching and Long-Term Conditions|

Michelle Gallagher (Integrated Diploma in Resilience and Wellness Coaching Skills) A Long Term Condition (LTC), [...]

Impact of Wellness Coaching on Fibromyalgia

April 19th, 2019|Wellness Coaching and Long-Term Conditions|

Amandeep Kaur Cheema (Diploma in Resilience and Wellness Coaching Skills) What is Fibromyalgia? Fibromyalgia is [...]

Smudging

December 17th, 2018|Energy Medicine|

BENEFITS OF SMUDGING Smudging is the name given to the ceremonial act of cleansing and [...]

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