This course is suitable for anyone interested in the theory of wellness coaching and can serve as a stepping stone to the Certificate in Wellness Coaching or the Diploma in Wellness Coaching Skills.
The course is delivered through supported distance learning: • start your course anytime • access your course 24-hours-a-day, 7-days-a-week • enjoy self-directed learning where you learn at your own pace with full coach support • learn from anywhere in the world • no travel costs • complete the course fast-track or take up to 1 year • course content can be modified to include bespoke needs • unique opportunity to develop self-confidence with quality feedback and challenge.
Module 1: Emerging Healthcare Trends: Growth of the wellness industry - The changing face of healthcare
Module 2: Integrated Wellness Coaching: Defining integrated healthcare - The eclectic approach to wellness - Definitions of wellness, well-being and health -Conventional and complementary healthcare mindsets - Areas of life which contribute to wellness - The integrated approach of the wellness coach -Integrating therapy/treatment and wellness coaching - Mindbody integration -Integrating limiting client mindsets - An integrated wellness coaching example
Module 3: Key Issues with Wellness Coaching: Differences between coaching, counselling and mentoring - Core coaching competencies - How people learn - Coaching models - The importance of client motivation - The importance of managing change - Wellness coaching
Module 4: Coaching Skills: Setting the scene for Wellness - Co-creating a wellness programme - Core coaching competencies -Showing attention and interest in coaching- Using exploration skills in coaching - Showing understanding skills in coaching - Using action skills in coaching - Motivational coaching - Change management
Module 5: Cognitive Behavioural Coaching: Defining cognitive behavioural coaching - The 8-step process to using CBC in wellness coaching - Step 1: Setting the Scene for CBC - Step 2: Problem Identification - Step 3: Goal Selection - Step 4: Choices & Consequences - Step 5: Exploration of Faulty Thinking - Step 6: Decision-Making& Action Planning - Step 7: Implementation - Step 8: Evaluation
Module 6: Mindfulness, Meaning and Wellness: Defining mindfulness -Physiological influence of mindfulness - Mindfulness in daily living - The link between wellbeing and human spirituality - Personal Meaning Profile - Coping Schemas Inventory - The Wheel of Life - Labyrinths
Module 7: Additional Skills for Wellness Coaching: Biofeedback - Stress management - Cognitive behavioural coaching - Relaxation techniques - Humanistic psychology - Flower remedies - Visualization and imagery - Nutrition -Communication skills -Meditation - Reiki - Pain management - Gestalt - Emotional intelligence -Transactional analysis - Solution-focused brief therapy - Rational emotive behaviour therapy - Environmental wellness - Medical qigong - Journaling -Emotional Freedom Technique - Positive psychology - Neuro-Linguistic Programming - Multimodal therapy - Mindfulness-based stress reduction
Module 8: Nine Ways to Deliver Wellness Coaching: Personal tele-coaching - Group tele-coaching - Personal face-to-face coaching - Personal coaching by Skype - Face-to-face group coaching - Webinars - Teleseminars -Email coaching - Products
Assessment is through tutor-marked assignments.
The cost of the course is £299 and includes:
If you would like to enrol on the course, either:
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