ABOUT WORK-RELATED RESILIENCE COACHING

potentialIn a work context, personal resilience is the ability to cope with problems and challenges faced each day while at work.  If left unchecked, these can accumulate to the point where we can no longer function adequately.

I work with individuals who run their own business, have been made redundant, are returning to work after absence and those facing change in their workplace or work situation.

Work-related resilience coaching can provide a flexible toolbox of cognitive and behavioural interventions which you can use to:

  • Improve your work/life balance
  • Open your mind when considering a career change
  • Increase ability to identify solutions
  • Develop effective time management skills
  • Improve your mindset when job-searching
  • Increase assertiveness in relationships
  • Manage change and uncertainty
  • Develop confidence when returning to work after a family break or illness
HOW WORK-RELATED RESILIENCE COACHING HAPPENS

We can meet for one or two hours, on or off-line (my base is in Brighton, Sussex).

FEE

The fee for resilience coaching is £45 for one hour or £85 for two hours.

THE NEXT STEP

To book your work-related resilience coaching, you can telephone me on 01273 564030 or email me at info@laurelalexander.co.uk.